How to get better sleep
There are a lot of things that can affect how well you sleep at night. If you're having trouble sleeping, there are a few things you can do to try and get better sleep. First, make sure your bedroom is dark and quiet. This means no electronics in the room, and no bright lights. You might also want to try using a noise machine to help you sleep. Second, establish a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This will help your body get into a rhythm and make it easier to fall asleep at night. Third, avoid caffeine and alcohol before bed. Both of these can make it harder to fall asleep and stay asleep. Fourth, get up and move around during the day. Exercise can help you sleep better at night. Just be sure to avoid working out too close to bedtime, as this can make it harder to fall asleep. Finally, relax before bed. This means no work, no stress, and no screens. Try reading a book or taking a bath to help you relax and prepare for sleep.