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Advance Mental Wellness
Advance Mental Wellness
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When you hear the term “emotional health or mental health”, what is the first thing that usually comes into your mind? According to research, mental health normally includes social well-being pertaining to psychological and emotional standings.
Mental health affects the way people think, act, and feel. In addition to this, mental health also could help you determine the effective ways of how to handle your stress, make choices and relate to other people. Mental health is essential in each stage of your life, from childhood, adolescence, and adulthood.
In this ebook, you will learn:
- Mental Health Basics
- Resilience
- Self Care
- Healthy Relationships
- Risk Factors
- When to see a Professional
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Overcoming Fear and Anxiety: Simple Strategies ...
Introduction Fear and anxiety can be paralyzing. They can keep us from doing the things we want to do, and they can make us feel like we're not in...
Overcoming Fear and Anxiety: Simple Strategies ...
Introduction Fear and anxiety can be paralyzing. They can keep us from doing the things we want to do, and they can make us feel like we're not in...
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Depression
Depression is a serious mental illness that can have a profound effect on every aspect of a person’s life.
Depression
Depression is a serious mental illness that can have a profound effect on every aspect of a person’s life.
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How to manage your mood
If you're feeling down, there are a few things you can do to try and improve your \ mood.
How to manage your mood
If you're feeling down, there are a few things you can do to try and improve your \ mood.
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