If you are feeling down, there are a number of things you can do to try and boost your mood. Exercise is a great way to release endorphins, which have mood-boosting properties. Getting outside in nature can also help to improve your mood, as can spending time with friends and loved ones. Additionally, there are a number of foods that have been shown to boost mood, such as dark chocolate, salmon, and blueberries. If you are struggling to improve your mood, it may be worth speaking to a doctor or therapist, who can help you identify any underlying issues and provide additional support.
