There's no shame in seeking help when you're struggling. Whether you're dealing with mental health issues, addiction, or just going through a tough time, reaching out for help is a sign of strength, not weakness. If you're not sure where to turn, there are plenty of resources available. Your doctor or mental health professional can be a good place to start, or you can call a helpline like the National Suicide Prevention Lifeline at 1-800-273-8255. There are also many online support groups available, which can be a great way to connect with others who are going through similar experiences. Whatever route you choose, know that you're not alone and there is help out there.