Self-care
Self-care is so important for our overall health and wellbeing. It’s not selfish to take care of ourselves, it’s actually essential! When we take care of ourselves, we’re better able to take care of others. There are many different ways to practice self-care. It could be something as simple as taking a few minutes each day to relax and de-stress, or making time for a hobby that you enjoy. It could also be something more significant like taking a vacation or making a lifestyle change. Whatever form of self-care you choose, the important thing is that it’s something that works for you and that you make time for on a regular basis. We all have different needs, so what works for one person might not work for another. Just find what works for you and stick with it!